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Master Your Mind with Meditation

Most of the time, without realising it we are stuck in the mind and think that we are our thoughts. Yet it is our thoughts and feelings about them that help shape our reality. 

  • Clear your mind and rewire your brain.
  • Increase access to your inner wisdom intellectual and intuitive
  • Build the efficiency and effectiveness of how you process information
  • Get out of your mind to master it with consistent practice.

Personalised Guided Meditation

Meditation changes the way you see the world to see more clearly what’s is really going on. Break through dysfunctional patterns, release long held illusions and expand your awareness of you.

It allows you to step out of identifying with your thoughts, to gain a larger perspective and to be the observer of your feelings, thoughts, words and actions.

With regular, consistent practice, you have the choice in how you are as a person, how relate with and create your world.

Book in for a personal consultation, conversation and custom audio meditation practice to take with you on the pathway of Self discovery with peace of mind.

 

* This is delivered in person or online virtually anywhere in the world.

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Yoga Consultations

Use the body and breath to open your mind with yoga by exploring the energy, body, and mind connection. This is traditional Himalayan yoga combining postures, breathing, energetic practices, relaxation, and meditation. Book a two part consultation including an assessment and custom practice for you uniquely designed to balance your mind, body and energy. Includes a physical practice, breathing exercises, personalised meditation and lifestyle recommendations.

* Consultations can be in person or online via zoom.

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"I started going to Kel’s FLOW classes about 2 years ago. As a strict Bikram practitioner for 8 years whom never tried FLOW classes, Kel led me through my first FLOW class, which changed my perspectives of yoga. Kel G has an impressive deep knowledge of yoga as a philosophy, and how this philosophy flows in her classes, and passed on to students like myself. I have always been encouraged by Kel’s calm assurance and I appreciate her professional adjustments to my postures. I enjoy Kel’s delightful sense of humour and humbleness. Kel’s teaching style is motivating and rejuvenating, provided me with an opportunity for personal physical and mental development through FLOW yoga."

Alicia Chan
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Dear You,

Let’s Lead with Self Awareness. Everything is within.

Rituals for Resilience

Join our community and receive your free E Book “Self Love Rituals for Resilience” Seven powerful rituals that strengthen your ability to deal with life. Receive select insights on ways to expand your awareness of YOU, upcoming events & product discounts. 

Yes, I understand that by completing this form I will receive my free ebook download: Rituals for Resilience.