Master Your Mind with Meditation
Personalised Guided Meditation
Meditation changes the way you see the world to see more clearly what’s is really going on. Break through dysfunctional patterns, release long held illusions and expand your awareness of you.
It allows you to step out of identifying with your thoughts, to gain a larger perspective and to be the observer of your feelings, thoughts, words and actions.
With regular, consistent practice, you have the choice in how you are as a person, how relate with and create your world.
Book in for a personal consultation, conversation and custom audio meditation practice to take with you on the pathway of Self discovery with peace of mind.
* This is delivered in person or online virtually anywhere in the world.Book Now
Use the body and breath to open your mind with yoga by exploring the energy, body, and mind connection. This is traditional Himalayan yoga combining postures, breathing, energetic practices, relaxation, and meditation. Book a two part consultation including an assessment and custom practice for you uniquely designed to balance your mind, body and energy. Includes a physical practice, breathing exercises, personalised meditation and lifestyle recommendations.
* Consultations can be in person or online via zoom.
"I started going to Kel’s FLOW classes about 2 years ago. As a strict Bikram practitioner for 8 years whom never tried FLOW classes, Kel led me through my first FLOW class, which changed my perspectives of yoga. Kel G has an impressive deep knowledge of yoga as a philosophy, and how this philosophy flows in her classes, and passed on to students like myself. I have always been encouraged by Kel’s calm assurance and I appreciate her professional adjustments to my postures. I enjoy Kel’s delightful sense of humour and humbleness. Kel’s teaching style is motivating and rejuvenating, provided me with an opportunity for personal physical and mental development through FLOW yoga."
Let’s Lead with Self Awareness. Everything is within.
Rituals for Resilience
Join our community and receive your free E Book “Self Love Rituals for Resilience” Seven powerful rituals that strengthen your ability to deal with life. Receive select insights on ways to expand your awareness of YOU, upcoming events & product discounts.
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